InsideOut Circles by Nina Urman
December 17, 2017

Daily Archives

  • International Women’s Day Celebration

    Celebrating Life & Feminine Power from within

    It is time to celebrate!:-)
    I am beyond excited to invite you to our upcoming InsideOut Gathering!
    Join us for a delicious diner, champagne, wine and a fun get together of the global InsideOut Community to celebrate Life & Feminine Power from within.
    Enjoy meaningful connections in a conscious group of women (and some supportive men!) and feel the loving vibrations of the tribe.
    We are so happy to welcome our very own Sumana and Jess King performing life on piano and guitar in a beautiful intimate setting!:-) We have a Circle Song Activity by Kay Bourgine and many more surprises prepared for you.
    Please feel free to share with your friends, since this evening is open to new InsideOut-Women who want to discover the community!

    All my Love and so excited to see you all on the 15th!

    Kay Bourgine

    Singer-songwriter, actor, vocal coach and facilitator, Kay loves helping others unlock their creativity through private lessons and collective improvisation as much as she loves sharing her songs with others in performance. She studied with Bobby McFerrin, Rhiannon, Becca Stevens, Gretchen Parlato and many others and organizes workshops and monthly Circle Songs groups.

    Kay says, “I love learning and sharing what I’ve learned, exploring new sounds, rhythms and melodies and telling stories. I believe in the cohesive and healing power of music.”

    Kay will lead us in song with simple, fun exercises and games, relaxation, exploration and improvisation to connect our voices, hearts and bodies.

    Music has always been a part of Kay’s life. Her earliest memory is of drifting off to sleep listening to her mother playing Chopin and Schubert on the piano. She herself played the cello, sang in choral groups and studied dance and theater during her childhood. After graduatingfrom Barnard College, Columbia University with a degree in French translation, she travelled the world as a dancer, model and actor. Later, she studied jazz voice, harmony, arrangement and composition. Writing songs, which had previously seemed like rocket science, began organically. For her, songs are moments captured, stories told…and she gives us a glimpse of her inner world through them. Kay performs regularly in jazz clubs with her band, telling us her story with hauntingly beautiful melodies and evocative vocals, jazz with a folk feel.

    Sumana

    Sumana is an Indo-French singer-songwriter. She moved from India to France to study at HEC, but discovered a lot more than expected. A chance encounter with musician, Vanupié, in the hallways of a Parisian subway station set her on an adventure of a lifetime. Music instantly became her best friend; she embraced it wholeheartedly as a means to express herself and share stories from her personal diaries.

    When she doesn’t work on innovation for a French insurance group, Sumana can be found singing in the Parisian subway stations or at private concerts.

    She is currently working on her first album.

    Jess King

    Jess King is a gifted singer-songwriter with a passion for positive impact. Through her music, she reveals her heart and naturally connects with our own. With lyrics that effortlessly relate and vocals drenched in soul, Jess is particularly strong in live performance. Her songs and captivating stage presence radiate hope, sensitivity and strength.

    Music. After graduating from Dartmouth College and working as a volunteer teacher in the Pacific for 1 year, Jess King returned to New York to pursue music. Performance opportunities have since led Jess to other major cities around the world and to receive praise from notable musicians, including the legendary Stevie Wonder. When 6 years ago a music opportunity landed Jess in Paris for 3 months, she fell in love with the City of Lights, where she has since been based.

    Fitness. A gifted coach and athlete (sub-3:00 marathoner), Jess King developed and launched heart-first high intensity full-body workout The Next Level (or TNL 58’), in Paris last autumn. Classes are currently taught at 5 boutique fitness studios throughout the city, uplifting and empowering the hearts, minds and bodies of many locals as well as expats. Since its launch, 10% of all TNL 58’ proceeds are given to those in need. Jess King was invited to become an ambassador of fitness apparel and wellness brand Lululemon in July 2017.

    Positive Impact. Jess’ website, www.nobubblegum.com, is dedicated to inspiring a “kickass” life through sharing interviews with exceptional individuals as well as other articles related to wellness of mind, body and heart.

    Date:

    March 15th, 2018

    Time:

    20:00 – 23:00

    Price:

    50€ (Pre-registration online)
    60€ at the door

    Location :

    L’Ecluse Restaurant and Wine Bar
    15 Place de la Madeleine, 75008 Paris

    Métro: Madeleine

    Delicious Diner, Champagne, Wine and a fun gathering of the global InsideOut Community

     

  • Rules of Love

    How to attract more love in your life and keep your relationships fresh and vibrant

    While relationships of every kind are the heart and soul of our lives, they can also present us with our greatest challenges.
    Are there times you find your partner’s, mother’s, father’s, children’s, friend’s behavior or choices upsetting and frustrating?
    If you said, “Yes,” would you consider the possibility that these times are reflecting opportunities for healing in your own consciousness?
    Big mindset shift, right!?:-)
    Inspired by the bestseller book Rules of Love by the Turkish author Elif Shafak this circle is about examining our relationships in the light of self-exploration to get a better understanding and viable tools on how to build healthy thriving relationships that bring us joy and peace.

    Come join a beautiful group of conscious women to share and learn from each other from the Inside OUT!;-)

    Remember:
    “You are never in relationship with anyone except yourself.
    The experience of the relationship is only going on in one place—inside of you! It’s the same for the other person.
    Yes, there is interaction, but it’s only reflecting back what’s going on inside of you .
    Want a better relationship? Create a better relationship inside yourself!”
    Dr. Ron Hulnick

    Date:

    February 15th, 2018

    Time:

    08:30 am – 11:00 am

    Price:

    50€ (Pre-registration online)
    60€ at the door

    Location :

    Appartement Mayshad
    8 Rue du Chevalier de Saint-George, 75008 Paris, France

    Métro: Madeleine

  • Letting go

    How to let go of stories that don’t serve us and find true alignment

    Knowing our desires and needs is part of getting clear but our attachment to the ideal picture actually blocks our progress.
    The result of being attached to a specific outcome is CONTROL. We often try to control things because of what we think will happen if we don’t.
    In other words, control is rooted in FEAR.
    What if I lose? What if the deal doesn’t go through? What if I am rejected? What if my project fails? What if, what if what if…
    When we trust that we’re okay no matter what circumstances come our way, we don’t need to micro-manage the universe.
    We let go. We surrender. We follow our intuition. We open ourselves to all sorts of wonderful possibilities that aren’t there when we’re attached to one “right” path.

    Date:

    February 01th, 2018

    Time:

    08:30 am – 11:00 am

    Price:

    50€

    Location :

    Appartement Mayshad
    8 Rue du Chevalier de Saint-George, 75008 Paris, France

    Métro: Madeleine

  • Chakra Healing with Elena Bensonoff

    How to heal from within

    In this circle, you will discover how to listen to your energetic body, interpret its messages, and harness the power of your chakras. When your chakra system is in alignment, there is an endless source of energy available. This workshop will show you how find that alignment and tap into that energy.

    When blocked or out of balance, emotions can be erratic, the mind can be disturbed and physical symptoms can manifest. When your chakra system is in balance you feel calm, energized and at peace.

    This powerful workshop will give you the tools to build inner confidence and live with more authenticity, through learning how to bring your chakras and energy field to a healthier, more aligned place.

    Find out more about Elena and her work: Elena Bensonoff PressKit
    Take your FREE Chakra Test here: Wholistic Chakra Assessment

    Date:

    January 22th, 2018

    Time:

    08:30 am – 11:00 am

    Price:

    50€

    Special Guest:

    Elena Bensonoff

    Facilitator:

    Nina Urman

    Location :

    Appartement Mayshad
    8 Rue du Chevalier de Saint-George, 75008 Paris, France

    Métro: Madeleine