InsideOut Circles by Nina Urman

Past Circles and Events

  • Your Core Values from within – Deciding what’s important

    The best things in life aren’t things.
– Art Buchenwald

    Your values are principles or standards of behavior of what is important for you. They are the measures you use to tell if your life is turning out the way you want it to.
    When you are aligned with you values, what you stand for and who you are, life is usually good…you take decisions from a place of integrity and serenity.
    But when your actions or thoughts don’t align with your personal values, that’s when things feel… kind of wrong and can lead to a real source of confusion, unhappiness and dissatisfaction.

    This is why making a conscious effort to identify your values is so important.

    Living your life from within gives you the freedom to make choices that are in line with what is truly important —values and belief systems that are determined by YOU, not your circumstances, family, culture or past.
    When you are truly in love with your life, you see things differently: The world and its challenges are opportunities that you are excited to surmount.
    You are no longer in the space of fear, failure & judgment but in the space of power and enjoyment.

    Join this Circle of conscious women to define or re-define your values from within and set clear priorities on your next steps.

    Date:

    September 27th, 2018

    Time:

    09:30 – 11:30

    Price:

    50€ (Pre-registration online)
    60€ at the door

    Location :

    Appartement Mayshad
    8 Rue du Chevalier de Saint-George, 75008 Paris, France

    Métro: Madeleine

  • Restore. Reboot. Reconnect.

    Dear insideOut ladies!

    After the long summer break I am happy to invite you to a private reconnection InsideOut evening, where you can

    • Reconnect to your BEING YOU (rather than your DOING YOU)
    • Join in a special 6 Phase Mediation I learned in my Meditation Training and cannot wait to share!
    • Do a very powerful exercise of “the 3 most important questions of your life” that will bring you more clarity and inspiration for your next steps
    • Connect to the vibration of other like-hearted women
    • Share your story, your purpose, your calling…
    • Enjoy a delicious and healthy Cocktail

    This is only open to women who have been to previous circles and are actively involved in the community or by personal invitation only. If you have any questions, please email me at nina@urman.fr

    Sending much love and light,

    Nina

    Date:

    September 21th, 2018

    Time:

    19:00 – 22:00

    Price:

    I invite you to make contribution (Pay what you want principle) to our circles and initiatives so we can create beautiful experiences for you this year.
    (If you need a guideline: Usually the breakfast circles are at 50 Euros )

    Location :

    26 rue Galilée , 75016 Paris

  • Out with the old & in with the true

    Beauty Inside and Out with The Closet Guru

    How does one define Beauty, what does it feel like and does it fade with age?
    Many of us dread growing older and try to resist the signs of ageing. Saying we “feel old” is not considered a compliment and we often referrence our age when we ‘perform’ under par from our desires. Why is this? Where do these beliefs come from and are they true? As grey hairs find their way to the light, and the lines begin to trace our faces, many of us begin to mourn our yesteryears and fear the passage of time.

    This Pro-ageing workshop aims to reverse conventional misconceptions of what “beautiful” is, and show you another possibility – that every passing year is cause for celebration, and every decade adds depth to your own personal style.

    Together, we will identify your own beliefs and discern between which beliefs serve you and which ones do not. The beliefs that tell you that ‘you are not ____ enough’ dull your vision and cause you to lose sight of how beautiful you are and can be, once you are willing to see the truth.

    Michelle will share some of her Clutter Busting tools to clear your literal and figurative closet of clutter. You will learn how to create space for your inner child to play, and how to map the course to your very own Fountain of Youth.

    You will leave this Inside Out session feeling vibrant, refreshed and reborn …2 hours older, yes…But also, you will be the Beauty that you seek.

    ‘What you seek is seeking you’ – Rumi

    Date:

    May 24th, 2018

    Time:

    09:30 am – 11:30 am

    Price:

    50€ (Pre-registration online)
    60€ at the door

    Location :

    102, rue Amelot, 75011 Paris, France

    Métro: Filles du calvaire

     

  • InsideOut Rituals – How to invite divine guidance into your life

    Born and raised on the island of Madagascar, Laingo is a healer in her soul, heart and roots.
    After a serious burn on her chest, she discovers her purpose in life: to support people facing challenging moments in life and share her experience about resilience and courage.
    Laingo worked for 10 years for Air France before quitting her profitable job in 2013 and deciding to create a lifestyle that resonates with her heart.
    Today she is an intuitive Life Coach as well as a Reiki and Yoga Practitioner.
    Passionate about the power of essential oils in 2015, she created a global holistic company Doterra.
    Laingo also is an expert in women’s holistic entrepreneurship, personal development and the sacred feminine .
    Deeply connected to her intuition, Laingo connects all her business and life related decisions to that inner voice and divine guidance to allow answers and actions to arise.

    Laingo will share her story and the rituals that can help us become more aware of who we are and create sacred spaces.

    Date:

    April 12th, 2018

    Time:

    09:30 am – 11:30 am

    Price:

    50€ (Pre-registration online)
    60€ at the door

    Location :

    Appartement Mayshad
    8 Rue du Chevalier de Saint-George, 75008 Paris, France

    Métro: Madeleine

  • Healing Nourishment with Alice Vanhoye

    Alice Vanhoye is a Holistic Naturopathe , with a degree from CENATHO (Collège Européen de Naturopathie Traditionnelle Holistique Paris Xème) and FENAHMAN – Fédération Française des Ecoles de Naturopathie Affiliée à la WNF – World Naturopathic Federation
    Alice is a beautiful women inside and out and will share with us how her journey to a healthy, alive, vegan diet forever changed her life.
    In this circle we will create nutritious juices with a cold press, while Alice will teach us how to not only nourish our bodies but lead and a soulful life from within.
    Personal Message from Alice:
    Bonjour a toutes! Je suis naturopathe et chef de cuisine 100% végétale – vivante et gourmande et je suis ravie de partager mon experience dans ce cercle!
    J’ai eu la chance de me former en Australie, à Sydney. J’adore créer en cuisine de nouvelles recettes pleines de saveurs et gorgées de vitalité, pour le plaisir des papilles et des yeux.
    Je partage cette passion à travers des ateliers culinaires joyeux, inspirants, colorés, où la créativité de chacun peut s’exprimer pleinement à travers cet art magnifique qu’est l’art culinaire.
    Cette précieuse phrase d’Hippocrate « Que ton aliment soit ton médicament » illustre brillamment l’environnement dans lequel je suis née et ai grandi et reste pour moi la base essentielle d’une santé resplendissante.
    Créer de nouvelles recettes savoureuses, faire de belles mises en scènes culinaires alléchantes puis photographier le tout est pour moi un véritable régal, une passion que je partage au quotidien.
    Je vous propose de retrouver mon univers sur mon site internet :
    www.alive-by-alice.fr

     

    Je vous propose de retrouver mon univers sur mon site internet :
    www.alive-by-alice.fr

     

    Date:

    March 29th, 2018

    Time:

    09:30 am – 11:30 am

    Price:

    50€ (Pre-registration online)
    60€ at the door

    Special Guest:

    Alice Vanhoye

    Facilitator:

    Nina Urman

    Location :

    Appartement Mayshad
    8 Rue du Chevalier de Saint-George, 75008 Paris, France

    Métro: Madeleine

  • International Women’s Day Celebration

    Celebrating Life & Feminine Power from within

    It is time to celebrate!:-)
    I am beyond excited to invite you to our upcoming InsideOut Gathering!
    Join us for a delicious diner, champagne, wine and a fun get together of the global InsideOut Community to celebrate Life & Feminine Power from within.
    Enjoy meaningful connections in a conscious group of women (and some supportive men!) and feel the loving vibrations of the tribe.
    We are so happy to welcome our very own Sumana and Jess King performing life on piano and guitar in a beautiful intimate setting!:-) We have a Circle Song Activity by Kay Bourgine and many more surprises prepared for you.
    Please feel free to share with your friends, since this evening is open to new InsideOut-Women who want to discover the community!

    All my Love and so excited to see you all on the 15th!

    Kay Bourgine

    Singer-songwriter, actor, vocal coach and facilitator, Kay loves helping others unlock their creativity through private lessons and collective improvisation as much as she loves sharing her songs with others in performance. She studied with Bobby McFerrin, Rhiannon, Becca Stevens, Gretchen Parlato and many others and organizes workshops and monthly Circle Songs groups.

    Kay says, “I love learning and sharing what I’ve learned, exploring new sounds, rhythms and melodies and telling stories. I believe in the cohesive and healing power of music.”

    Kay will lead us in song with simple, fun exercises and games, relaxation, exploration and improvisation to connect our voices, hearts and bodies.

    Music has always been a part of Kay’s life. Her earliest memory is of drifting off to sleep listening to her mother playing Chopin and Schubert on the piano. She herself played the cello, sang in choral groups and studied dance and theater during her childhood. After graduatingfrom Barnard College, Columbia University with a degree in French translation, she travelled the world as a dancer, model and actor. Later, she studied jazz voice, harmony, arrangement and composition. Writing songs, which had previously seemed like rocket science, began organically. For her, songs are moments captured, stories told…and she gives us a glimpse of her inner world through them. Kay performs regularly in jazz clubs with her band, telling us her story with hauntingly beautiful melodies and evocative vocals, jazz with a folk feel.

    Sumana

    Sumana is an Indo-French singer-songwriter. She moved from India to France to study at HEC, but discovered a lot more than expected. A chance encounter with musician, Vanupié, in the hallways of a Parisian subway station set her on an adventure of a lifetime. Music instantly became her best friend; she embraced it wholeheartedly as a means to express herself and share stories from her personal diaries.

    When she doesn’t work on innovation for a French insurance group, Sumana can be found singing in the Parisian subway stations or at private concerts.

    She is currently working on her first album.

    Jess King

    Jess King is a gifted singer-songwriter with a passion for positive impact. Through her music, she reveals her heart and naturally connects with our own. With lyrics that effortlessly relate and vocals drenched in soul, Jess is particularly strong in live performance. Her songs and captivating stage presence radiate hope, sensitivity and strength.

    Music. After graduating from Dartmouth College and working as a volunteer teacher in the Pacific for 1 year, Jess King returned to New York to pursue music. Performance opportunities have since led Jess to other major cities around the world and to receive praise from notable musicians, including the legendary Stevie Wonder. When 6 years ago a music opportunity landed Jess in Paris for 3 months, she fell in love with the City of Lights, where she has since been based.

    Fitness. A gifted coach and athlete (sub-3:00 marathoner), Jess King developed and launched heart-first high intensity full-body workout The Next Level (or TNL 58’), in Paris last autumn. Classes are currently taught at 5 boutique fitness studios throughout the city, uplifting and empowering the hearts, minds and bodies of many locals as well as expats. Since its launch, 10% of all TNL 58’ proceeds are given to those in need. Jess King was invited to become an ambassador of fitness apparel and wellness brand Lululemon in July 2017.

    Positive Impact. Jess’ website, www.nobubblegum.com, is dedicated to inspiring a “kickass” life through sharing interviews with exceptional individuals as well as other articles related to wellness of mind, body and heart.

    Date:

    March 15th, 2018

    Time:

    20:00 – 23:00

    Price:

    50€ (Pre-registration online)
    60€ at the door

    Location :

    L’Ecluse Restaurant and Wine Bar
    15 Place de la Madeleine, 75008 Paris

    Métro: Madeleine

    Delicious Diner, Champagne, Wine and a fun gathering of the global InsideOut Community

     

  • Sacred Intention Setting Circle – Creating your Alchemy Box

    Where attention goes - Energy flows

    When we set an intention from our hearts and focus our energy on what it is we really want in our lives, it is much easier for our dreams and aspirations to manifest themselves.

    For true manifestation to happen we need to be aligned with who we are and be clear on what it is we would like to see and feel.

    This circle is about clarifying our needs and desires and putting them into a container – a sacred box that will hold our focus over time and remind us where our energy needs to flow.

    An Alchemy box is a beautiful tool to get clarity and set an intention from the heart.

    Just imagine how powerful it will be to create your beautiful Alchemy box together with other conscious women in a save and supportive environment.

    Come join us for this beautiful intention setting Circle!

    Date:

    February 22th, 2018

    Time:

    09:30 am – 11:30 am

    Price:

    50€ (Pre-registration online)
    60€ at the door

    Location :

    Appartement Mayshad
    8 Rue du Chevalier de Saint-George, 75008 Paris, France

    Métro: Madeleine

  • Rules of Love

    How to attract more love in your life and keep your relationships fresh and vibrant

    While relationships of every kind are the heart and soul of our lives, they can also present us with our greatest challenges.
    Are there times you find your partner’s, mother’s, father’s, children’s, friend’s behavior or choices upsetting and frustrating?
    If you said, “Yes,” would you consider the possibility that these times are reflecting opportunities for healing in your own consciousness?
    Big mindset shift, right!?:-)
    Inspired by the bestseller book Rules of Love by the Turkish author Elif Shafak this circle is about examining our relationships in the light of self-exploration to get a better understanding and viable tools on how to build healthy thriving relationships that bring us joy and peace.

    Come join a beautiful group of conscious women to share and learn from each other from the Inside OUT!;-)

    Remember:
    “You are never in relationship with anyone except yourself.
    The experience of the relationship is only going on in one place—inside of you! It’s the same for the other person.
    Yes, there is interaction, but it’s only reflecting back what’s going on inside of you .
    Want a better relationship? Create a better relationship inside yourself!”
    Dr. Ron Hulnick

    Date:

    February 15th, 2018

    Time:

    08:30 am – 11:00 am

    Price:

    50€ (Pre-registration online)
    60€ at the door

    Location :

    Appartement Mayshad
    8 Rue du Chevalier de Saint-George, 75008 Paris, France

    Métro: Madeleine